The light shines in the darkness, and the darkness can never extinguish it. (John 1:5)
Today, I had sushi, leek and mushroom maki. It was yummy. Tomorrow I'm going to start a new diet (or restart an old one) - the good mood diet. It involves lots of brain foods to stimulate your serotonin and hopefully help me to feel more mentally stable. It also is specially designed to work with antidepressants and suppress appetite/stop binges.
Barry - Thanks for your concern, I'm not anorexic but I do go through phases of disordered eating, have low self esteem and poor body image. I was asking for advice as a sort of conversation with myself. In the hope that maybe someone else had been on the same ones. As a precursor to talking it through with my doctor. I'm scared of people you see.
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