New Outlook

I'm done wallowing. I'm going to take positive steps to make my life the one I always wanted.

This week, I'm going to start small. I need to be able to achieve.

So, every day this week, I am going to do...

Exercise:
100 sit-ups
50 squats
60 minute walk to uni and back
(anything else is a bonus and will be celebrated as a positive achievement)

Eating
5 portions of fruit or veg
8 glasses of water
No eating after 7pm
Make low cal choices
(Ideally I will still be sticking to 700 cals a day)

Joy
Listen to Christmas tunes when I wake up
Meditate
Appreciate beauty around me with a daily photo challenge.
(In general I plan to be kind to myself and do the best that I can in the present moment which may not be perfection but is a great achievement and should be recognized.)


These are my baby steps to happiness.
Looking at them all written down, they seem like a lot of things, but I can do it. I'll try and post every day with lots of ticks, and some smidgens of joy courtesy of the baby Jesus.
Wish me luck.
x