I'm also a bit confused at how it's suddenly 10pm. I thought I could drink water then do some exercise and rewrite my day plans so I know what I'm doing the next few days and don't stress about it before bed but I'm suddenly SO tired. I'm not going to the library til 9 tomorrow so I can stay up a bit, was planning to go to sleep at 11 anyway.
I've eaten way too much today. My stomach feels huge and I feel so sluggish and self conscious. There's not even anyone here to see me yet I feel awful and ugly. I'm going for lunch tomorrow as well. Looking forward to the company but not the eating. I want to purge but I can't.
Need to turn my thoughts around.
Things I have achieved this evening:
- laundry, I have clean clothes that will make me feel more confident
- tidied my desk so it's ready for work when I can do some
- filing. I love filing. Now my notes are all in the right order and easy to study from
I also managed to go to the gym at 8am and get to class a whole 20 minutes early today.
I don't have time to think about where I feel I'm failing. I'm doing the best I can in the present moment. That's all anyone can ask for. And it's all I should ask of myself.
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